Recipes
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Bean Blondies
Ingredients 1 1/2 cup @1000springsmill Great Northern Beans 1/2 cup peanut butter 1/2 cup maple syrup 1/4 cup almond flour 1/4 tsp baking powder 1/4 tsp baking soda 1... -
Minestrone Soup
Ingredients 2 tbsp olive oil 1 large onion 4 cloves garlic 1 cup carrots 2 stalks celery 1 1/2 cups chopped potato 1 tsp oregano 1/2 tsp rosemary 1... -
BARLEYmax™ Breakfast Smoothie
Ingredients ¼ cup BARLEYmax™ flakes ¼ cup water ½ cup milk 2 Tbsp Greek yogurt ¼ tsp ground cinnamon 1 apple, peeled and chopped into 3/4 inch pieces 1... -
Guilt-Free Chocolate Oat Cookies
Ingredients 2 cups Oats 1 cup Almond flour 1/2 cup 100% pure Maple syrup 1 teaspoon Baking soda 1 1/2 teaspoon Vanilla extract 1/2 teaspoon Himalayan salt... -
BARLEYmax™ Yogurt Parfait
Ingredients 1.7oz (50g) BARLEYmax™ Flakes 4.5oz (125g) Greek Yogurt 1oz (30g) Toasted Pistachio Nuts ½ c Sliced Strawberries & Blueberries 1 tbsp Honey Instructions Lightly toast the... -
BARLEYmax™ Spring Pesto and Pasta
Ingredients 1 cup each fresh basil leaves, flat-leaf parsley and mint leaves 1/3 cup shelled pistachios, toasted ½ cup BARLEYmax™ flakes 1 garlic clove, crushed ¼ cup Extra Virgin... -
BARLEYmax™ Energy Bar
Ingredients 1 cup chia seeds 1 ½ cups water ½ cup coconut oil ¾ cup maple syrup ½ cup dried cranberries 1/3 cup sultanas 1 tsp vanilla paste or... -
BARLEYmax™ Poached Pear Porridge
Ingredients 1 cup BARLEYmax Flakes 2 pears, peeled with stalk intact 4 cardamom pods, crushed OR 3/4 tsp of dried cardamom Cinnamon stick ¼ cup caster sugar 1 ½... -
BARLEYmax™ Banana and Almond Porridge
Ingredients Caramelized banana 1/4 cup castor sugar 2 Tbsp boiling water 1/4 tsp vanilla extract 1/2 tsp butter 1 banana, sliced lengthwise Porridge 1/4 cup BARLEYmax™ flakes 1/4 cup oats... -
Fast & Easy Black Beans
Ingredients 1 cup 1000 Springs Mill black beans 2 Tbsp of homemade or store bought sofrito 4 cups of chicken broth¹ 2 bay leaves 1 Tbsp cilantro, chopped juice from... -
Sesame Honey Popcorn
Ingredients 10 cups of plain non-GMO popped corn (sift to remove loose hulls) 1 cup of sugar 1/4 cup of organic honey 2 Tbsp water a pinch of kosher... -
Turkey Max Meatloaf
Ingredients 1 lb ground turkey 1 large egg 1/2 cup 1000 Springs Mill Barleymax flakes 2 tablespoons pesto 1/4 cup diced red bell pepper 1 finely chopped garlic clove...
