Grandma Pam’s Cran & Wheat Berry Salad



1 cup whole wheat berries, dry
1 large apple, chopped
1 orange, peeled and segmented
½ cup dried cranberries
2 stalks green onion, thinly sliced
1 cup baby kale leaves
1 cup toasted pecans, chopped


3 tablespoons avocado oil
3 tablespoons raw organic honey
1 tablespoon apple cider vinegar
1 tablespoon freshly squeezed lemon juice
1/8 teaspoon salt
¼ cup pepper


Dressing: Mix all ingredients, whisk to combine well. Refrigerate to chill.

Salad: Cook wheat berries according to bag or insta-pot directions on 1000 Springs Mill website.

In large bowl, combine all salad ingredients tossing with prepared dressing, to taste. Sprinkle toasted pecans over salad directly before serving.