Serves: 1
Preparation time: 10 minutes
Ingredients
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¼ cup BARLEYmax™ flakes
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¼ cup water
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½ cup milk
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2 Tbsp Greek yogurt
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¼ tsp ground cinnamon
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1 apple, peeled and chopped into 3/4 inch pieces
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1 Tbsp maple syrup
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4-5 ice cubes
Instructions
1.) Combine flakes and water in a microwave safe bowl. Cook for 1 minute and set aside.
2.) Place all ingredients (including the BARLEYmax™ flakes) in a high-speed blender and blend until smooth.
3.) Pour into a glass and finish with a dusting of cinnamon.
